"The groundwork of all happiness is health." - Leigh Hunt

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Early win for social media ban, latest survey claims. But the total picture is way more complex.

Losing weight helps your partner drop pounds too.

Punch up your fitness.

Keep afternoon naps to lower than half-hour

What is Flumist, the brand new flu vaccine for kids that’s sprayed into their nose?

Eating junk food can affect deep sleep.

Are weight reduction pills value trying?

Are you actually exercising enough?

Hidden causes of weight gain

The psychedelic drug MDMA may also help treat PTSD — but there is a reason it isn’t widely available.