"The groundwork of all happiness is health." - Leigh Hunt

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Even small dietary changes can result in sustainable weight reduction.

Does participating in veganism keep people off meat in the long run? Here's what the evidence shows.

How even just Quarter-hour in nature can boost your well-being.

Why do some people's hair and nails grow faster than mine?

Peripheral Artery Disease – The Biggest Killer You've Probably Never Heard Of

How to remain secure within the New Year's Eve crowd

Why Your Spin Bike Has Become a Clothes Rack – And What You Can Do About It, According to Behavioral Science

This New Year, consider resolutions that give attention to wellness moderately than weight reduction.

Most adults will gain half a kilo this yr and each yr. Here's learn how to stop 'weight reduction'

Eating pork can increase your risk of type 2 diabetes – not many individuals know this