Disruption of your sleep because of the necessity to urinate (the medical term is nocturia) is a typical explanation for insomnia, especially in older adults. About two-thirds of adults ages 55 to 84 cope with this problem no less than a couple of nights per week.
People with mild cases may get up twice an evening. In severe cases, it may well be as many as 5 or 6 times. The result could be sleep deprivation and daytime fatigue.
Nocturia becomes more common with age, partly due to normal changes. Also, older individuals are more prone to have medical problems that affect the bladder. Other possible causes include diabetes, urinary tract infection, and negative effects of certain medications. Just drinking an excessive amount of liquid a couple of hours before bed can contribute to the issue, especially if the drink accommodates alcohol or caffeine.
There are really 3 ways to treat this problem: correct any underlying health problems, try behavioral methods, or prescribe medication. Almost at all times, step one is to discover and proper any medical explanation for frequent nighttime urination. Behaviors comparable to reducing how much you drink within the two hours before bed also can help. If nocturia doesn't improve, your doctor may prescribe medications to treat overactive bladder. There are many selections available and he or she will enable you to find the one which works best for you.
