The strength and size of your bones peak by age 30. Subsequently, the bones turn out to be less dense, making them more fragile and pliable. Bone strength in later life relies on the height of your bones in youth. An lively lifestyle in young people can maximize bone density.
Even in case you're older, exercise continues to be an excellent option to protect your bones. The physical stress placed on bones during exercise stimulates the expansion of recent bone tissue. The kind of exercise you do makes a difference. To strengthen your bones, you must do regular weight bearing exercises. This includes weight lifting and resistance training, in addition to any activity that forces you to work against gravity by standing or lifting your body weight, including running, walking, dancing, and Climb the steps. Activities corresponding to swimming or biking usually are not weight-bearing and thus don't construct bone. In general, high-impact activities (corresponding to running) or resistance exercises (corresponding to strength training) have a more pronounced effect on bones than low-impact exercises, corresponding to walking.
Only the bones that bear the burden of the exercise will profit. For example, running protects the bones of the hips and legs, but not the arms. A vigorous strength training program can profit virtually all your bones.
Because exercise improves your overall strength, coordination and balance, it also makes you less prone to fall, which suggests less likelihood of breaking a bone.
