Why am I gaining weight?

Ask the doctor.

Question I even have gained 10 kilos this yr. I'm 52, healthy, and eating the identical food I've at all times eaten. Why am I gaining weight now?

Oh Many patients come to me with the identical problem. In addition to food intake, there are various aspects that affect one's weight, including lifestyle, physical activity levels, medications, and changes in medical conditions. For most individuals, some aspects change over time even when their weight-reduction plan doesn't. For example, some people change into less physically energetic as they age, either as a result of age-related fatigue or physical limitations. Some medications also can cause weight gain.

Although people can gain weight at any age, weight gain may be very common right after menopause. Hormonal changes also can alter fat distribution, especially in early postmenopause, leading to excess accumulation of abdominal fat. However, there are various ways to take care of weight gain and fat redistribution. For example, aerobic exercise and resistance training can provide help to maintain a healthy weight by increasing metabolism, constructing bone and muscle mass, and reducing body fat. Simple changes to your weight-reduction plan resembling replacing fruit juice with whole fruit, soda with water, or white rice with brown rice or quinoa are start. You also can take a while to think about other ways to enhance your day by day routine to shed weight and maximize your health. Midlife is the right time to take stock and map out the road ahead!