Many people find that crossing multiple time zones messes up their internal clocks. In addition to experiencing headaches, upset stomachs, and difficulty concentrating, they can also suffer from inadequate sleep.
But there's no must waste time in warding off the consequences of jet lag. Try these jet lag remedies the following time you travel.
When you might be traveling short distances.
If your destination is simply one or two time zones away, it might be possible to wake, eat, and sleep around your regular home schedule. At your destination, schedule appointments and activities for times whenever you'll be awake at home.
When you might be traveling long distances.
- Switch slowly before traveling. For several days before you permit, progressively move mealtimes and bedtimes closer to your destination's schedule. Even a partial switch may also help.
- During the flight, drink loads of fluids, but no caffeine or alcohol. Caffeine and alcohol promote dehydration, which worsens the symptoms of jet lag. They may also disrupt sleep.
- Change your bedtime as soon as possible upon arrival. Don't go in until it's bedtime in the brand new time zone.
- Use the sun to enable you to adjust. If it's good to get up early in the brand new setting (you've flown from west to east), get out within the sun early within the morning. If it's good to get up later (you've flown east to west), expose yourself to sunlight within the late afternoon.
If you're traveling on short notice otherwise you're coping with a very stubborn case of jet lag, ask your doctor about special timed doses of melatonin or remlatonin, which help alter your circadian rhythm. can do If all else fails, a brief course of over-the-counter or prescription sleep aids may do the trick.
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