Ask the doctor.
Photo: Bupa/Thinkstock
Question I've examine diets that involve fasting at some point, then eating normally the remainder of the week. Are there any advantages to the sort of food regimen?
Oh Most diets achieve weight reduction through the identical equation – a discount in total day by day calories consumed in relation to the calories needed to keep up your weight.
Intermittent fasting does this by severely restricting calories one or two days every week (either by simply not drinking water or by reducing day by day calories to 600), followed by less restriction on the opposite days. Food with There are other variations, but that is probably the most common method.
The theory is that diets reduce appetite by slowing the body's metabolism. Does it work? Studies of intermittent fasting have been limited to several months, so long-term advantages or risks are unknown. This approach appears to attain weight reduction just like other diets. However, it isn't superior to other calorie reduction plans and there isn't a evidence that intermittent fasting has other advantages, resembling disease prevention or the power to slow aging.
Be sure to debate this along with your doctor in the event you are considering the sort of food regimen. Skipping meals and severely restricting calories may be dangerous for individuals with certain conditions, resembling diabetes. People who take diuretics for blood pressure or heart disease may be more susceptible to electrolyte abnormalities from fasting.