Tai chi is a low-impact, slow-paced exercise often called meditation in motion. This gentle exercise continues to draw the interest of practitioners and researchers for its health advantages.
Eight lively ingredients
Wen developed the “Eight Functional Components” theory of tai chi, which he and his colleagues now use to evaluate the clinical advantages of tai chi, explore the underlying mechanisms that produce these effects, and shape tai chi. used as a conceptual framework for chi is taught to participants (and teachers) in clinical trials. These are the eight lively ingredients:
1. Awareness
2. Intention
3. Structural integration
4. Active rest
5. Strength and adaptability
6. Natural, free respiration
7. Social support
8. Embodied Spirituality
While different sorts of tai chi emphasize different components, these therapeutic aspects are interwoven and synergistic. For example, studies show that tai chi will help prevent falls in older people by improving their balance. But a better examination reveals that this profit is definitely the results of several lively ingredients. The most evident are physical components equivalent to improved muscle strength and adaptability with improved function attributable to higher posture and alignment (Functional Component 5) (Functional Component 3).
There can be a mental component. You are anxious when you’re afraid of falling. Tai Chi helps you calm down (Active Component 4), breathe (Active Component 6), increase your awareness of each your body and your surroundings (Active Component 1), and yourself. (Active component 2) imagines walking steadily. Combined, these elements help stabilize the physical body, boost your confidence, and relieve fall-related anxiety.
Photo: Vegajic/Getty Images