Regular walking is an incredibly popular type of exercise – and it's easy to see why. Walking is simple and free (apart from a great pair of shoes), and may be done almost anywhere. But these are the very qualities that may also make it so tempting to depart. If you're in peril of losing your walking routine, try a number of of those strategies to maintain moving.
1. Have a backup plan. For example, in case you sleep in and miss your morning walk, you commit to doing that walk at lunchtime as an alternative. Or, perhaps that dinner with friends will prevent you from taking a night walk, so as an alternative you are taking a 15-minute walk within the morning before meeting your mates. And keeping a pair of sneakers in your automotive gives you the choice to take a walk every time you might have a little bit overtime.
2. Make a gesture. Many day by day habits occur because something prompts you to do them, resembling brushing your teeth within the morning and before bed. Try to mix your walks with often scheduled activities, resembling getting up within the morning or at lunchtime. Over time, you'll associate walking with these activities, so they'll remind you of walking.
3. Get a four-legged walking companion. Studies show that folks who own dogs walk more. If you're ready for the responsibility, owning a dog may be the catalyst that turns you into an individual of habit. But even in case you can't commit to owning a dog, there are methods man's best friend can keep you lively. Offer to walk your neighbor's dog, or ask a neighborhood shelter in the event that they need a volunteer walker.
4. “Read” and walk. Audiobooks could make the time pass quickly when you walk. Make a pact with yourself that you would be able to only hearken to one audiobook during your walk, to remain motivated. If you're out for a walk, keep the amount low and use just one earbud so that you're alert to your surroundings in case of trouble.
5. Get a little bit rhythm. Music has been shown to motivate exercisers to go longer and harder. Remember the theme song from Rocky? or Chariots of Fire? Just about any music that inspires you'll be able to put energy in your step and keep you moving. Start with songs which have a slower beat to warm up, then select more energetic songs for the center of your walk, and finish with a slow, relaxing tune. You may also alternate between fast and slow songs for a musical interval walk. Just remember to maintain the amount down and only use one earbud in case you're out and about.
6. Make a change. A brand new walking route, even when it's simply to the subsequent neighborhood, may give your walking routine a lift. But if that's impossible, you'll be able to recreate a tried-and-true route with just a few tweaks, like going earlier or later. Or invite someone latest to affix you. Different personalities and topics of conversation will keep you engaged. And in case you walk in the wrong way out of your usual path, you will note things in a different way.
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