Even the healthiest of individuals can find it difficult to persist with an exercise regimen — and should you're affected by arthritis pain, moving your body stands out as the final thing you must do. wish to think But regular exercise not only helps maintain joint function, it also relieves stiffness and reduces pain and fatigue.
If you've arthritis, you'll wish to be sure that your exercise routine has these goals:
- A greater range of motion (Improved joint mobility and suppleness). To increase your range of motion, move a joint so far as it's going to go after which attempt to push a bit of farther. These exercises will be done at any time, even when your joints are sore or swollen, so long as you do them gently.
- Strong muscles (through resistance training). No need for fancy equipment. You can use your individual body weight as resistance to construct muscle. For example, this easy exercise may also help reduce stress in your knees by strengthening your thigh muscles: Sit in a chair. Now lean forward and arise using only your thigh muscles (only use your arms for balance). Stand for a moment, then sit back down using only your thigh muscles.
- Better endurance. Aerobic exercise – resembling walking, swimming, and cycling – strengthens your heart and lungs and thus increases endurance and overall health. Stick to activities that don't jar your joints, and avoid high-impact activities like jogging. If you've a flare-up of symptoms, wait until it subsides before doing endurance exercises.
- Better balance. There are easy ways to work on balance. For example, stand together with your weight on each feet. Then try lifting one foot whilst you balance on the opposite foot for five seconds. Repeat on the opposite side. Over time, work your way as much as 30 seconds on each foot. Yoga and Tai Chi are also good for balance.
Photo: Kanawa_Studio/Getty Images
No material on this site, no matter date, needs to be used as an alternative to direct medical advice out of your doctor or other qualified practitioner.
