Masha, with its dynamic green color and Centuries -old traditionsIs often celebrated as a health enhancement super food. But what does it take to frequently green tea, and even your morning coffee?
Like green and black tea, the fish also comes
Plant. The difference lies in the way it develops and processes. Although black tea is yeast and regular green tea is well dry, the shadow is for several weeks before the fish harvest.
This unique way Changes the plant's chemistryPromote some compounds like chlorophil and amino acids and provides the fish its different taste and full green. The leaf is then dried and thinly dropped right into a powder – so its name, which accurately translates into “powder tea” in Japanese.
Although large -scale Japanese culture and Zen are related to tea celebrations, but actually the mosaic Started in china. It was dropped at Japan by Buddhist monks within the twelfth century, which used it to support meditation. Over time, it became a vital place in Japanese tea culture, especially in formal tea ceremonies.
From a health standpoint, the fish offers Many of the same benefits As Green Tea – Thanks to it The high material of polyphenols, Flavonoids, often known as antioxidants. However, since the leaves are consumed in a totally powder form, so the fish can provide A More concentrated food Of these helpful compounds.
Plenty of abilities, relatively slight research
Machha has been standing for her wide Limit of potential benefits of health: Antioxidant, anti -microbial, anti -inflammatory, Anti -obesity And Even the effects of anti -cancerAs well as the power Improves Mental FunctionSalvation from stress, heart health and blood sugar rules.
But there's a catch: Most evidence Supporting these claims is derived from lab studies (on cells or animals), not strong clinical trials in humans. So when preliminary research is anticipated, this will not be final.
One thing we all know: Machha contains caffeine – More than regular green tea, though normally lower than enough. Caffeine is himself The health benefits of health When used carefully, including improved focus, mood, metabolism and even some diseases like Alzheimer's and Parkinson, there are less risk.
But High dose can cause side effects Such as insomnia, anxiety and blood pressure. The “more better” approach doesn't apply here, and the utmost dose of caffeine Is unclear.
When comparing the fish with coffee, each offer equal antioxidant properties and Cardiovascular benefits. However, there was enough Studied more widelyWith clear guidelines: Three to four cups in a day For most individuals, a protected upper limit is understood.
For the mosque, the guidance is barely more conservative, with the recommendation of the source One to three cups in a day, Probably on account of the high levels of polyphenol.
Tennins and polyphenols in each tea and occasional I can intervene Iron absorption, especially from plant -based foods. Drinking large quantities frequently, Especially around the food timesIron deficiency can increase the chance of anemia.
This is why it's endorsed to enjoy these drinks not less than two hours before or after meals, especially for many who mainly follow a plant -based weight loss program or are already susceptible to low iron levels.
Geter -free
Another consideration: Both coffee and fish can light acids and might Digestive causes discomfort Or reflux In individuals with sensitive stomachs. He said, Fishery may be a more sensible choice for some people. Unlike coffee, it Contains l-theanineAn amino acid that promotes softness And it may be a competition The ridiculous effects of caffeine, which make people a soft alternative to people affected by anxiety.
Both mitta and occasional have potential health advantages and the correct alternative is dependent upon your personal needs and preferences. Coffee is well studied and may be ideal for individuals who tolerate caffeine well and luxuriate in many cups a day. On the opposite hand, fish is a terrific option for individuals who need to use less caffeine while still profiting from antioxidants – and with none accident or shock.
Just remember to enjoy either moderation, especially should you are administering iron levels or digestive problems.