Infectious research results tight on the heels that a glass of milk is nice to cut back the chance of cancer, one other Recent studies Reducing the chance of certain varieties of cancer highlights the potential advantages of yogurt consumption – especially coloren cancer.
The number of recent cancer cases in people under the age of 55 has doubled globally Recent yearsWith the diagnosis Rising About 20 % as an advisor, an advisor, has asked me how their risk will be reduced.
Emerging evidence It suggests that regular yogurt consumption can have a protective effect against some aggressive types of colorectal cancer by modifying micro -biochemas, these natural bacteria that live within the intestines.
Gut microbiome plays a very important role in overall health, which affects digestion, immune function and even cancer risk. Gut bacteria can survive In Self -cancer, and is generally considered obligatory to keep up a healthy balance of those bacteria Strong immune system And prevent inflammation, which might help in cancer development.
Yogurt consists of living cultures of useful bacteria, resembling And Which might help maintain this balance.
The study shows that using two or more servings of yogurt per week was related to a certain form of aggressive colorate cancer risk, which is found on the correct side of the colon and is related to poor survival results in comparison with cancer on the left.
The study analyzed the information of greater than 1.5 million participants for a long time, which shows that long -term yogurt consumption can replace gut microsum in these ways. Protect Some against cancer. Researchers surveyed the participants concerning the amount of yogurt every two years, and measured its quantity (A type of bacteria found in yogurt) Inside the sample, 3,079 people were diagnosed in tumor tissue that was diagnosed with colorectal cancer.
Although yogurt has not reduced the chance for all sorts of colorectal cancer, individuals who eat two or more yogurt servings every week are reduced to growth. “Positive proximity big intestine cancer”A form of color cancer that's found on the correct of the colon and has the bottom rate of survival. This latest job also confirms and constitutes it Previous studies Showing similar results.
Many mechanisms have been really useful to elucidate how yogurt can reduce the chance of cancer. A Key procedures The intestine is a Modelin Microbium. Yogurt probiotics could potentially increase the range and balance of gut bacteria Reducing inflammation And levels of cancer -producing chemicals (carcingens,
In addition, yogurt may cause the results of inflammation on the liner cells of the colon, called mucosaWhich might help prevent cancer development. Improving the gut barrier function is one other potential procedure, as yogurt could also be low Gut PermanentaWhich is related to the increasing risk of cancer.
Choose properly
Beyond the anti -cancer effects, Ugort offers many other health advantages. Like milk, additionally it is wealthy in calcium, which supports bone density and May Reduce the risk The broken bones, called osteoporosis.
Has also been related to regular consumption of yogurt Low blood pressure And the chance of it decreased Cardiovascular. Some studies suggest that the quantity of yogurt may help prevent Type 2 diabetes And other diseases.
But once you add yogurt to your weight loss program, it is necessary to decide on properly. Choose an easy, undefined yogurt to avoid additional sugar, which may negate health advantages – for instance, causing weight gain, which is a risk factor of obesity and cancer.
Various The process of boiling Can result in numerous levels of useful bacteria, so find with ugorts Living cultures. Simple, non -sweetened Greek yogurt is generally high in protein and low in sugar, while the entire fat yogurt is usually lower processed in comparison with low fat or non -fat variations.
Yogurt has all nine essential amino acids, and along with improving gut health, easy Greek yogurt service incorporates 15 to twenty grams Protein.
The UK has about 45,000 cases of intestinal cancer annually, making it the country's fourth most typical cancer and third All over the world – But there are numerous of them Worthy of prevention.
According to Cancer Research UK Data54 % of all intestinal cancer will be prevented through a healthy lifestyle. Smoking, lack of exercise, alcohol, food processed meat, and poor diets are all Key factors In intestinal cancer development.
Emerging evidence suggests that yogurt, especially when eaten usually, can play a job in reducing the chance of some aggressive types of colorectal cancer. Although further research is required to completely understand these effects, adding Urok to a balanced weight loss program is usually a useful selection for overall health.
But like every dietary advice, it is vitally necessary to think about the broader context of a healthy lifestyle, including a various weight loss program wealthy in fruits, vegetables and whole grains. Although yogurt is just not a magical pill against cancer, it's a proportional meal that might help in a healthy weight loss program and might have potentially protective effects against some cancer.
Since the research weight loss program continues to reveal the complex relationship between intestinal health and the chance of cancer, adding yogurt into your every day routine will be a straightforward and useful move towards a healthy life.